We’ve taken a page out of Mindfull: Over 100 Delicious Recipes for Better Brain Health (page 44, to be exact!) to share a healthy and delicious recipe for blueberry muffins. Not only are these muffins low-fat and high-fibre, but they’re a delicious way to start your morning.
Don’t they look delicious?! Here’s the recipe:
Through its recipes, menus and tips on stocking a healthy home pantry, Mindfull provides nutritional strategies for maintaining and improving brain health (with help from the latest research and expertise of Baycrest, a world leader in research on the aging brain). For more information on Mindfull, click here.
Will you be baking these yummy blueberry muffins? I am this weekend, and will show you my final result on twitter @SavvyReader. If you do, snap a picture and share your delicious muffins on Instagram or Twitter with us too!
Happy (and healthy) snacking!