We’ve taken a page out of Mindfull: Over 100 Delicious Recipes for Better Brain Health (page 44, to be exact!) to share a healthy and delicious recipe for blueberry muffins. Not only are these muffins low-fat and high-fibre, but they’re a delicious way to start your morning.

Don’t they look delicious?! Here’s the recipe:

Through its recipes, menus and tips on stocking a healthy home pantry, Mindfull provides nutritional strategies for maintaining and improving brain health (with help from the latest research and expertise of Baycrest, a world leader in research on the aging brain). For more information on Mindfull, click here.

Will you be baking these yummy blueberry muffins? I am this weekend, and will show you my final result on twitter @SavvyReader. If you do, snap a picture and share your delicious muffins on Instagram or Twitter with us too!

Thank you to HarperCollins Canada the Baycrest Team for sharing this delicious recipe with us.

Happy (and healthy) snacking!

Kaiti
Follow me on twitter @SavvyReader & @ktvncnt

The above recipe was excerpted with permission from Mindfull: Over 100 Delicious Recipes for Better Brain Health by Carol Greenwood, Daphna Rabinovitch and Joanna Gryfe. Copyright © 2013 by Baycrest. Published by HarperCollins Publishers Ltd. All rights reserved. Available wherever books are sold.